Wie man kaltgepresstes Olivenöl beim täglichen Kochen verwendet

What Is Cold Pressed Olive Oil?
Cold-pressed olive oil is extracted without heat or chemicals, preserving its nutrients, flavor, and aroma. This natural method results in a premium oil rich in antioxidants and healthy fats, making it ideal for daily use in a health-conscious kitchen.

Enhancing Everyday Meals with Cold-Pressed Olive Oil
One of the most versatile cold-pressed olive oil uses is drizzling it over salads. Its rich, fruity flavor enhances greens, tomatoes, or even simple cucumber slices. It also works beautifully on fresh bread or in dips like hummus and baba ghanoush. For pasta, a splash of cold-pressed olive oil adds depth and aroma—especially when paired with garlic, herbs, or roasted vegetables.

Cooking Without Overheating
Although it's best used raw, you can use cold-pressed olive oil for light sautéing at low to medium heat. It's perfect for gently warming garlic, onions, or herbs at the beginning of a recipe.

Final Touch for Flavor
Cold-pressed olive oil also shines as a finishing touch. Drizzle it over soups, grilled vegetables, or even a fried egg to elevate the dish. When used correctly, the health and flavor benefits of cold-pressed olive oil can enrich almost every meal you cook at home.